Archive for July, 2008

Check Out The Side Effects Of Oral Contraceptives Including This Popular One

Wednesday, July 30th, 2008

Nah - You ain’t getting to MY egg boy! I am on Mircette

Okay, sperm has a specific job to do but so does Mircette - like other oral contraceptives, it is taken by women as a means of preventing pregnancy. A combination of synthetic female hormones, (active ingeredients, ethinyl estradiol and desogestrel) stops the egg from being released from your ovary (I’m sure you know this ‘releasing of an egg each month is called ‘ovulation’). A sperm cannot ‘do its job’ i.e. fertilize an egg if it can’t find one. If you take this particular medication it will cause certain changes within your body, namely, it that will affect the consistency of the mucous in your cervix by making it thicker and it will also affect the lining of your womb. Both of these ‘jobs’ done by this pill work in tandem to stop you from getting pregnant- and frustrate the hell out of all those little ’swimmers’.

The furiously swimming sperm have to swim through your cervical mucous in their efforts to reach your egg so they can ‘get lucky’ and fertilize it. Here is where Mircette foils them- by making the mucous thicker than normal which really slows down those little swimmers, making it a Herculean task for any of them to even meet an egg in the unlikely event of one escaping from the ovary.

Should one little ‘hero’ sperm be congratulating himself on surviving the cervical ‘mire’ and making its way up to the egg, boy, is he in for a shock! Defeat awaits the successful little zygote ( fertilised egg) because this powerful little pill then stops it from attaching to the wall of the uterus, hence no pregnancy this month guys.

Ethinyl Estradiol and Desogestrel - what can you tell me about these drugs?

Well, as for ALL oral contraceptives, Mircette included, there are certain situations where they should not be used , check the guide below:

  • if you have recently had a baby or are currently pregnant
  • you should not take these drugs if you have a history of stroke or blood clotting or problems with high blood pressure
  • you should not take these drugs if you suffer any type of liver or kidney disease, circulation problems or have any heart valve disorders
  • if you suffer from constant headaches, hormone related cancer, abnormal vaginal bleeding or have a history of jaundice, you should not take these drugs unless specifically prescribed to do so by your doctor

When you first start using Mircette

It’s no big deal, ladies, TO BE SURE you are managing your birth control effectively, yes? SO..just at the beginning of a new medication trial, use extra birth control protection for a while, such as a spermicide and a condom- your medical practitioner or clinic will advise which is best for you.

Warnings

Taking any medication can carry risks, this one is no exception but there are a couple of risks that should be well noted and understood including:

1. Oral contraceptives can increase your risk of heart disease/stroke and clotting (especially if you are 35 years of age or older)

2. Even vitamins and minerals and other ‘over the counter’ self administered drugs can alter the effectiveness of birth control pills so please don’t forget to tell your doctor the names of ALL other pills /liquids etc. you are using.

It would be impossible to put a warning on every medication covering every combination with all other drugs so do not construe that a lack of warning on any drug indicates that the drug or drug combination is safe, effective or appropriate for anyone. Double check.

Prior to taking an oral contraceptive, tell your doctor if:

  • you ARE pregnant now or you have missed your last two periods and there is a chance you may pregnant, as oral contraceptives have been linked to birth defects
  • you are breastfeeding a new baby- medications pass through breast milk and can adversely affect a baby. You may find that your doctor will allow you to resume taking a hormonal birth control pill after a certain period of time
  • you have any of the following conditions: heart disease eg. angina, high blood pressure, high cholesterol, diabetes, epilepsy, or gallbladder problems. It is possible that your doctor will prescribe an adjusted dosage for you and monitor you with regular tests during treatment so that you can continue to use Mircette as your preferred method of birth control.

What is the best way to take Mircette?

Use according to your doctor’s prescription and do not take in higher doses. The pack contains 28 birth control pills- but only 21 contain the ‘active’, ingredients- the other 7 are there to keep you in a ‘pill taking buy mircette online without prescription so you don’t forget. You should take the first pill on the first day of your period or on the first Sunday after your period begins. You will probably find that you get your period during the week that you are taking the ‘inactive’ pills.

Mircette is meant to be taken once a day but don’t let more than 24 hours lapse before you take the next day’s pill- you will increase the risk of getting pregnant if you do. Follow the packet instructions unless your doctor has advised you to the contrary. Store the pills at room temperature away from moisture and heat.

It is also wise to make sure you are not ’stranded’ without your supply of pills so make sure you have the next month’s prescription on hand to avoid any ‘gaps’ in between courses.

Breakthrough Bleeding is ‘common’ to many women during the first 3 months but…..if it persists or gets particularly heavy, let your doctor know.

Due for any medical testing or surgery?

If you are, tell the surgeon or doctor who is treating you that you are currently taking an oral contraceptive, since you may be required to stop the course before the procedure and maybe for a little while afterwards.

Will Taking Contraceptive Pills Make A Pregnancy Test Inaccurate?

Monday, July 28th, 2008

If you suspect that you may be pregnant estradiol you are taking a contraceptive pill like Mircette, it is wise to stop taking your pills until you have at least carried out a home pregnancy test - this will ensure that there are no risks to the fetus. You may be wondering though, if a home pregnancy kit works by measuring hormone levels- and you have been taking synthetic hormones in your Mircette contraceptive pill - “Will I get an accurate result from my DIY test?.

Pregnancy tests do not measure estrogen and progestin, the two hormones in combined oral contraceptive pills so even if you get pregnant while taking an oral contraceptive, you can rely on the result of the test being accurate. Taking Mircette will NOT interfere with your pregnancy test result.This is true whether you are still taking Mircette or have recently stopped taking it because of your suspicion that you may be pregnant.

Mircette is an extremely effective oral contraceptive pill so it is highly unlikely that you will become pregnant while taking it, unless you have missed several days of taking your pill. If you have stopped taking Mircette or any other brand of oral contraceptive pill, now is the time to decide if you wish to become pregnant now or sometime in the near future. If you do not wish to get pregnant at this point in your life, you should resume taking the pills and use back up contraception for a week.

But don’t estrogen levels rise when I’m pregnant and oral contraceptives, like Mircette, contain estrogen?

Yes, when you are pregnant estrogen levels are higher but this is NOT the hormone that is measured by a pregnancy test kit. All pregnancy test kits measure beta HCG (a placental hormone called human chorionic gonadotropin). A urine or a blood sample can be used to measure beta HCG. Most home urine pregnancy tests will turn positive 10 - 16 days after conception occurs. If you were not taking oral contraceptives, this buy generic drospirenone/ethinyl estradiol be around the time of your first missed period. When you are on oral contraceptives, ovulation could have occurred at a more irregular time so that if the pregnancy test is negative, you are either not pregnant OR you are less than 14 days pregnant from the date you ovulated. If you were to become pregnant while taking oral contraceptives, a normal ‘withdrawal bleed’ would not occur. - Dr. Rick Jelovsek MD.

Can You Get Rid of Hemorrhoids With Drugstore Medication?

Monday, July 28th, 2008

There are many drugstore and alternative Internet products
for treating hemorrhoids. Most of these products are not
made to cure or eliminate hemorrhoids but to give you
temporary relief of itching, pain, swelling or bleeding. I
don’t recommend using any type of drugstore product that is not
natural for attempting to get rid of hemorrhoids.

If a hemorrhoid product contains petrochemicals, additives, coloring, dyes, or other chemicals, which enhance its appearance and feel, don’t use them. Most, if not all, of these chemicals will be absorbed into your body where your organs of elimination will have to deal with eliminating them. In addition they may irritate your hemorrhoids making it more difficult for you to heal them.

Look at the label before you buy a hemorrhoid product. Check to see what the active ingredient is and how many different additives they have. Avoid those that have a lot of additives or dyes.

All products whether drugs, drugstore medications, or
natural formulations use chemicals, substances, oils, and
herbs that have the following properties:

  • Anesthetics - suppresses pain and gives relief…any name with the suffix “caine” like tetracaine
  • Analgesics - suppresses and give pain relief - some of them are Anacin, Tylenol with Codeine, OxyContin, Darvocet, Ultracet
  • Vasoconstrictors - helps to narrow or constrict hemorrhoidal veins…any name with the suffix “rine” like phenylephrine
  • Lubricants - provide lubrication in the colon to relieve constipation - mineral oil, flax seed oil, castor, oil olive oil
  • Astringents - help to tighten tissue, which have been pushed out by hemorrhoid action - zinc oxide, witch hazel, calamine
  • Keratolytics - help to remove excess hemorrhoidal tissue. They are compounds of sulfur and salicylic acid

Many of the drugstore medications have anesthetics. They
can aggravate and irritate the hemorrhoids you’re trying to
get rid of. If you are using one of these drugstore
medications, ultracet ingredients using a more natural remedy.

In 1975 Carl I. Flath, wrote a book called The Miracle
Nutrient - How Dietary Fiber Can Save Your Life. In
his book he talks about the effectiveness of drugstore
suppositories,

“Suppositories quickly work their way up in the
rectum beyond the location of most internal
hemorrhoids, and so are of limited value in
reducing local pain. As antiseptics they are
essentially worthless, since the surface areas
they are supposed to protect are under
constant exposure to new bacteria….
Anesthetic agents do offer temporary relief from local
irritations and pain… Neither the what is an ultracet nor the
ointments, however, do anything whatever to correct the
basic cause of hemorrhoids-constipation.”

You can get temporary relief for your hemorrhoid condition using drugstore products, but in some cases these products can cause more irritation and discomfort. It is always best to try natural remedies before you move into drugstore products.

You will find a variety of natural remedies that work well on hemorrhoids. But as with many illnesses and body imbalances, natural remedies some times take a little longer to take effect, but not always. You can find a variety of natural remedies to help you get rid of hemorrhoids on the internet or you can look for some of my other articles on hemorrhoids.

Hair Removal Without Trouble With Eflornithine Hydrochloride

Saturday, July 26th, 2008

What if you don’t have to use any vaniqa without prescription removal method and your hair stops growing at places you don’t want it? Can you believe that happening? Eflornithine Hydrochloride does that. Also called as, Vaniqua (a brand) this chemical is now available side effects of vaniqa a cream in the strength of 13.9%. It has been found that this cream stops hair growth if used for a long period.

Eflornithine Hydrochloride works by stopping the action of enzyme- ornithine decarboxylase that is mainly responsible for stimulating hair growth. It is to be applied twice a day for a minimum period of two months to show results in most of the users. In some users, the results may appear faster. You will continue using your standard hair removal method till that time. This cream is well absorbed by the skin, and you will begin observing difference in hair growth on your face in short time.

Many women have abnormal hair growth problems such as hirsuitism. Some women experience unwanted hair growth during menopause and some suffer from hormonal diseases and polycystic ovarian syndrome. Because of these hair appears on unwanted places on the face and affects the psychology of the sufferer.

For better results, apply the cream twice a day and leave it in place for at least four hours before washing off. You can apply your cosmetics after the cream is absorbed by the skin and has dried. You should consult your doctor about proper use. Stopping use of this cream for long term may reduce the effects seen. It is well tolerated by most women and if you experience any side effects, you should consult your doctor. Proper use of this cream can get you out of trouble of hair removal forever. Please talk to your doctor about Eflornithine hydrochloride in detail before using it and find out how best to use it.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Symptoms Of A Mold Allergy

Tuesday, July 15th, 2008

Do you suffer from symptoms of a mold allergy?

Mold is a fungi that grows on expired food and in damp areas. Symptoms of a mold allergy are caused by tiny mold spores that are spread easily in the wind or by indoor air currents. Mold is very resilient and even though its grows well indoors Benadryl room temperature it can withstand icy winter temperatures and lie dormant until the spring where it again emerges. There are thousands of different types of mold but only a few dozen are responsible for allergies.

Most often mold is discovered in bathrooms and basements, or other damp places that water has been Clarinex and not cleaned up. Surface mold is fairly easy to recognize, but hidden mold can be very difficult to find allowing it to grow under cover. Mold forms behind Singulair under rugs, floorboards, behind tile and walls. Mold testing can help determine and find these hidden sources of mold before they grow and destroy building materials and cause more health problems.

Symptoms of a mold allergy can include:

* Wheezing or coughing

* Runny or stuffy nose

* Red itchy eyes

* Watery eyes

* Skin rashes

* Sinusitis

*Dermatitis

*Headaches

In recent years toxic mold has become more of a health problem in homes and the workplace. Some molds release gas or liquid that are toxic these are known as mycotoxins and can be responsible for severe health problems especially in the those whose immune systems are weak or have been compromised. If you think you might have mold allergy symptoms or find any type of mold in your house it should be removed as soon as possible before it has time to spread.

To view our free 10 point checklist on eliminating Mold Allergies or to find more about Sypmtoms of A Mold Allergy Flonase http://naturalallergycures.net

Degenerative Arthritis Facts

Tuesday, July 15th, 2008

Studies reveal that degenerative arthritis is the most common arthritis type. For Tramadol lot of people, it is a condition that can truly change their lives. If you have reason to believe that you should prepare for it, then the first step would Ibuprofen to learn about it.

Osteoarthritis

Arthritis of this type is also called osteoarthritis. The progress of the disease has something to do with what happens to the cartilage. Our joints have cartilage in between. This is a crucial location for cartilage because it actually pads the joint. It Advil ensures that the joints do not sustain any damage due to movement. The cartilage is also what keeps us free from pain.

For some reason, the cartilage can wear down and even disappear. When this happens, movement will result in bones grinding against each other. This can result in terrible pain. The condition often develops only in a single joint and in one that bears weight. These joints are the knee, spine and hip joints. The finger joints may also be affected and are often uniquely affected altogether. It is not common for other joints to be affected but they can be.

Symptoms

Osteoarthritis is known as a degenerative condition for a reason. The term is simply an indication that the symptoms of the disease get worse through time. The symptoms however often develop gradually so you have more than enough time to discover it. Like other types of arthritis, degenerative arthritis results in some pain, swelling and tenderness. This is especially when the joint is moved or not moved for a period of time. One may also experience stiffness, a grating sensation and gradual loss of range of joint motion.

Causes and Risk Factors

Researchers are still trying to find out the actual causes of osteoarthritis. There are however, some factors that could contribute to a person’s chances of developing the condition. The disease may run in your family. Aging is also a possible risk factor for the disease. Aside from these uncontrollable factors, there are also controllable ones. It is generally believed that your weight and you use of your joints contribute to the progress of the disease. Overweight people, those who frequently stress their joints and those who suffer from joint injuries may develop osteoarthritis.

Treatment

Osteoarthritis cannot be thoroughly treated. You will have the condition for life. This doesn’t mean though that you have to live through years of pain and restricted movement. There are treatment options that can Zaldiar put your symptoms in check. The kind and intensity of treatment will depend on the degree of osteoarthritis that you suffer from. Patients who are already at an advanced stage may have to be treated with a combination of strong medicines and surgery. These options though will only be considered when basic remedies have already been exhausted.

Depending on your condition, your doctor may recommend a couple of basic home remedies. This may include using hot or cold compresses and resting your joints. Exercise is also a typical part of mild arthritis treatment. The exercises however aren’t typical ones. They have been carefully created to help regain joint movement while preventing joints and patients from getting harmed.

Living with degenerative arthritis may be a real challenge. It is possible though so you shouldn’t lose hope.

Fed up with arthritis? Discover an arthritis doctor for your degenerative arthritis.

How to Get Rid of Cellulite - What Doesn’t Work

Saturday, July 12th, 2008

Everyone loves dimples! They’re so cute. But you Lotrimin them on the cheeks on your face, Diprolene your butt. The dimples that we get on our butts, thighs, and hips Tretinoin a name - Cellulite. Yuck, right?

Fortunately, there are lots of ways to learn how to get rid of cellulite. But today, we will concentrate on what doesn’t work. You’ve probably seen those products advertised on television. These commercials usually make extravagant promises, telling us that they can get rid of our Synalar and leaves us looking as gorgeous as a Hollywood babe. And, of course, most of them are rip-offs! Here’s a list of the things that don’t work.

Creams and Lotions -

Yes, they tell us that we can learn how to get rid of cellulite by simply rubbing on their products. Sorry, no, ain’t gonna happen. At most, they might temporarily shrink the fat cells. But they will come back, like a sequel to a bad horror movie.

Body Wraps -

These could give you a temporary fix, but again, it’s temporary. Very temporary. Actually, body wraps may not Differin be healthy for you. Switch off the television the next time you see an infomercial Temovate these things.

Electric Muscle Stimulation -

Ah, these sound like a dream come true, right? You just strap on this device, turn it on, and flop back down to watch more TV. Before we know it, our cellulite is history. Sorry, these don’t work either.

Do you really want to learn how to get rid of cellulite? It’s not going to be easy, It involves learning what you should eat, what you shouldn’t eat, and what exercises will help you diminish those fat cells. If you want to minimize cellulite and have smoother-looking skin, this is the only real solution. It’s a raw deal, I know. But if we’re determined, committed, and are driven to succeed, we’ll have what it takes to get rid of those pesky dimples!

Got Cellulite? Visit Getting Rid of Cellulite and discover How To Get Rid of Cellulite without the hype and without the fuss.

Swimming and Back Pain

Thursday, July 10th, 2008

Swimming is considered Celebrex beneficial activity in alleviating pain. Whenever athletes experience an injury, swimming can be one way Tramadol keep active while avoiding undue stress on the swimmer’s back.

However, there are instances when swimming can also result in back pain and back injuries.

Back problems and lower back injuries can be caused by certain swimming strokes. To avoid these incidences, recognizing the following factors while Tylenol particular strokes may help:

1.) Rotating the head too far up while doing the freestyle can result in neck and back injuries. Swimmers normally roll their heads upwards to the right to breathe out of the water on the upstroke of the right arm. It is advisable rotate the head upwards only within the axis of the body, and keeping the head down the rest of the time when not going up for air.

2.) If not conditioned properly, the anterior neck muscles become subject to stress while doing the backstroke. This stroke is one that has to be performed gradually to avoid excessive muscle strain.

3.) Flip-turning can have an adverse effect on the neck and back muscles if the head is overextended from the body and not tucked in.

4.) While doing the breaststroke, the head and neck is held still, with only a minimal head raise to take in air.

There are several means of alleviating pain symptoms in a problematic back. Some conservative approaches to relief include stretching, applying ice, and taking over-the-counter medications like ibuprofen. With Tramadol severe pain, other Imitrex of treatment may involve sessions with a chiropractor or physical therapist.

A chiropractor can manipulate the affected area to relieve symptoms for most sufferers, while a physical therapist can develop a specific program of drills and exercises that can strengthen muscles, enhance flexibility, and decrease pain. Wearing a back brace may limit painful movement while giving the injured muscle a chance to recover.

Constant back pain signals the need to cease all swimming activities consult a doctor for an appropriate diagnosis. Continuing to swim despite the pain is a detriment to healing and will only make the condition worse. The resulting severe pain may even require surgery to correct any back irregularities. Surgery is only undertaken in the very rare instances of serious symptomatic conditions; however, there are cases when not even surgery can undo grave back ailments.

In general, swimming is a beneficial activity that may alleviate symptoms of back pain.

It is not unduly stressful nor does it involve motions that weigh heavily on the back. In fact, it is a preferable exercise Celebrex for people who want to avoid neck or back strain, or aggravate any symptoms of other ailments they may have. It is advised, however, to take lessons in the proper safety measures and swimming techniques to refrain from repetitive or awkward movements that may lead to back injury.

For more information on Back pain and lower back pain visit http://www.backpainadvice.co.uk/

Know More About Insulin

Wednesday, July 9th, 2008

Type 1 diabetes mellitus patient always uses insulin. Insulin is also used by a type 2 patient in some conditions. These conditions includes rapid lose of body weight, high increase of blood sugar (severe hyperglycemia), ketoacidosis and failure use of oral hypoglycemic agent in almost maximal dose.

The main function of insulin is to maintain Denavir blood sugar in normal rate. Insulin works this way: it engages with the insulin receptor which lies in the surface of a cell. This complex makes the sugar being deposited in the cell from the blood so there Atarax be no excessive sugar in the blood circulation.

If the function is disturbed, glucose is not permeated, remain to stay in the blood. As a result glucose amount in blood is rising. The Elocon can generate various negative effects, such as blood vessel damage, till damage of many organs, such as kidney, eye, brain, and other organ.

Insulin regimens

Insulin will be digested by digestion system, so it cannot be given orally. It should be administered in the form of injection subcutaneously (below/under the skin). Here are some regimens:

* Ultra short-acting insulin: very rapid onset (15 minutes) and short duration (5 hours), for example: Insulin lispro (Humalog), Insulin aspart (Novolog), insulin glulisine (Apidra).

* Short-acting Insulin: onset between 30-60 minutes and last for 6-8 hours. Some of the regimens are: Actrapid, Humulin S

* Intermediate-Acting Insulin: isophane insulin starts to work after two hours and lasts for 10-14 hours. This kind includes Humulin I, Insulatard, NPH Novolin and Lente Iletin.

* Long-Acting Insulin: slow onset (one or two hours), and last for 24 hours. The examples are zinc suspension (Hypurin Bovine Lente), protamine zinc insulin (Hypurin Bovine protamine zinc), glargine analog (Lantus) And insulin detemir (Levemir).

* Biphasic insulin: combination of short-acting and intermediate-acting insulin in different dose proportion, e.g. 30/70, 50/50 (NovoMix 30, Humulin M3, Hypurin porcine 30/70).

Insulin Inhalation.

Insulin Prograf is now already available. You just have to inhale this kind of drug, the same as asthma drugs. It is easier and more comfortable for the patient because he/she does not need injection. Insulin Inhalation cannot be administered to patient of lung disease, such as asthma, or chronic obstructive pulmonary disease. The procedure and type will be determined by the physician considering patient’s desire and life style.

Pregnancy and Breastfeeding

Insulin delivered into placenta will not disturb the foetus growth. During pregnancy blood sugar rate have to be maintained, to avoid pregnancy disorders. At early pregnancy, insulin dose usually will be degraded, while at second and third trimester its dose will be boosted up.

Insulin will not be secreted to milk, so it is safe for a mother to breastfeed her baby. During breastfeeding, dose is lessened. Doctor will give the suggestion about it.

Any Safarodiyah is a medical doctor. She developed http://www.waytobehealth.com to help others learn to do the best for their health. To receive tons of info, tips, about our health for free visit http://www.waytobehealth.com

How To Treat Eczema

Wednesday, July 9th, 2008

Eczema is a form of inflammation of Singulair upper layers of the skin and the term Nasacort is broadly applied to a range of persistent or recurring skin rashes. Usually indicated by dry, red, flaking skin, in serious cases the victim may even have oozing or even bleeding Singulair eczema treatment using anti-itch drugs, often antihistamine, can reduce the itch during a flare up of eczema, and the reduced scratching in turn reduces damage & irritation to the skin.

Moisturizing creams and lotions are used to help Periactin the dry skin Any Eczema patient will tell you how important it is to keep the skin moisturized and to cease using any product that has the opposite effect. Very dry, flaky skin will use a thick ointment, called an emollient. This rule of thumb means that for dry flaky skin, only thicker ointments can be safely used.

For mild-moderate eczema a weak steroid cream or ointment may be used like Hydrocortisone or Desonide corticosteroids and although they do not cure eczema, they are highly effective in controlling or suppressing the symptoms in most cases. Eczema sufferers are usually warned about the problems of corticosteroid overuse and the skin problems that can be caused when it is applied to frequently.

Recent studies provide hints that diet and nutrition can play an important role in eczema treatment as a food allergy may trigger atopic dermatitis. It may be some time before the results of these studies are complete but for a proportion of Eczema victims, this must be good news as they may be able to control Deltasone Eczema by avoiding certain foodstuffs. Although it does depend on the person afflicted, the foods that can cause Eczema are: coffee, nuts, eggs, dairy products, wheat and Soya.

Non-conventional medical approaches to eczema treatment include traditional herbal medicine and alternative therapies. Patients should inform their doctor, allergy consultant or dermatologist if they are pursuing one of these treatment routes. It would be fair to say that there are probably more treatments available for the treatment of Eczema with these therapies than with conventional medicine but there is still no guarantees of their efficacy.

Eczema can mean that the problem areas of skin allow bacteria to infect the system so antibiotics are used to help alleviate this problem as well as cure the condition. To make matters worse, the Eczema sufferer can cause this problem themselves by constant scratching. This can escalate the infection which causes further problems until the necessary antibiotic is administered. Although it ha mixed results, Ultraviolet light in the UVA spectrum is having a positive effect with certain individuals. On the negative side though, we now know that exposure to UVA light can cause skin cancer after prolonged exposure. Additional help on this subject will be available from your doctor or allergy specialist.

The author is an expert in the field of health and fitness. You can find further articles like this at: Health & Wellbeing Blog.